Posts by Salihan Mridha

Some Interesting Facts & The Truth About Medical Marijuana

The Truth About Medical Marijuana

How do you react when you hear the word marijuana? It’s a very controversial word. There are many misconceptions about marijuana and its benefits. However, I would like to inform you about two studies and the truth about medical marijuana. People who smoke marijuana once a week are less likely to suffer from depression or anxiety than those who do not smoke and although it is one of the health risks. Another, according to new research published in BMC Psychiatry, many people, including those with depression and anxiety, understand that marijuana positively affects their sleep. Although there are few examples of the health benefits of marijuana, the risk of mental illness is greater than the side effects of marijuana use. Here I want to tell you about medical marijuana, its myth, its truth, and its best benefits. Let’s jump on it.


What is Medical Marijuana?


Medical marijuana is a plant. It is derived from the cannabis Sativa plant and is used to treat various conditions that contain some compounds that can help with the medical condition. These compounds, called cannabinoids, interact with the body’s cells to relieve pain, inflammation, and other symptoms. Medical marijuana can use to treat a variety of conditions, including:

– Relief from pain

– Treatment of glaucoma

– Cancer treatment.

The FDA does not approve marijuana as a treatment for any disease, but many experts believe it has potential benefits for specific conditions.

Medical marijuana, also known as medical cannabis or marijuana. It is a plant-based extract used for medicinal purposes for many centuries and thousands of years.

Despite its illegality, medical marijuana continues to be a significant business. The market value is estimated to be $ 8.9 billion by 2020.

While there are many benefits to using medical marijuana, there are also some risks associated with its use.

 Today, it is approved by the United States Food and Drug Administration (FDA) for treating specific medical conditions, including chronic pain, inflammation, and multiple sclerosis. It is also legal in Canada.


Truth About Medical Marijuana


Truth About Medical Marijuana


Medical marijuana is a topic that is frequently debated, and for good reason. There are many misconceptions about the drug and its effects, which is why it’s essential to have accurate information about it. Here are five truths about medical marijuana you should know.


  1. Medical marijuana is not a cure-all  Marijuana can help treat certain medical conditions, but it’s not a cure-all. It’s important to keep in mind that the drug is only part of the solution – other treatments may also be necessary, such as medication prescribed by a doctor.
  2. Marijuana can have side effects, including increased heart rate, dizziness, and decreased appetite. If you’re using the drug for medical reasons, be sure to talk to your doctor about any potential side effects and how to minimize them.
  3. Marijuana use can lead to addiction, especially if it’s used in large amounts over a long period. If you’re using the drug for medical purposes, be sure to speak with your doctor about your risk for addiction and how to avoid it.
  4. Short-term use of oral cannabinoids may improve positive symptoms. The positive effects of its application in people with multiple sclerosis are modest.


Myths About Medical Marijuana


Medical marijuana is a hot topic these days, with many people believing it can help treat a variety of ailments. However, there are a few myths about this drug that you may want to be aware of. Here are three of the most common ones.

  1. Medical marijuana can cure cancer.
    There is no scientific evidence to support this claim, and there is some evidence to suggest that it may increase the risk of developing cancer. Some studies have shown that people who use marijuana are more likely to develop cancer of the head and neck and other types of cancers.


  1. Medical marijuana can help relieve pain relief.
    While medical marijuana may provide some relief from pain, it is not necessarily an effective treatment for all types of pain. It is also not a substitute for other forms of treatment, such as prescription drugs or surgery.


  1. Medical marijuana is harmless and safe to use
    While there are no known harmful side effects from using medical marijuana in moderation, it is still not without risk. There have been reports of people becoming addicted to this drug, and some have even died from using it improperly. Therefore, caution should always be exercised when using medical marijuana.


The Best Uses for Medical Marijuana


Did you know Medical marijuana has been used for centuries for a variety of medical conditions? Today, there are a growing number of potential medical uses for the drug. but I have a question do you hate marijuana? if, then I am telling you six great uses of marijuana that will be astonishing to you. Here are six of the best uses:


  1. Medical marijuana can help treat chronic pain. Studies have shown that it relieves pain in patients with chronic conditions such as arthritis and multiple sclerosis.


  1. Medical marijuana can help improve the symptoms of epilepsy. It is effective at reducing seizures in children and adults with epilepsy.


  1. Medical marijuana can help treat anxiety disorders. Research shows that it is an effective treatment for anxiety disorders. Especially in people who have not responded well to other treatments.


  1. Medical marijuana can help treat nausea and vomiting associated with cancer treatments. It is an effective treatment for these symptoms in both adults and children.


  1. Medical marijuana can help improve the quality of life for people with terminal illnesses. Studies have shown that it is an effective tool for reducing the amount of pain and suffering that people with terminal illnesses experience.


  1. It can help improve appetite and reduce weight gain in people who are obese or have eating disorders.


It is important to find a provider who is knowledgeable about marijuana and willing to discuss harm reduction strategies. 

Cannabis use should be as transparent as possible with the doctor.

So now we can see that cannabis has an important role in medical marijuana although it has some controversy. So I think we should not hate it because our research does not end yet and it could surprise us in one day.


The Benefits Of 5-Minute Meditation To Beat Stress

We all know that meditation can help you relieve stress and get healthier. But for some people, it’s not been easy to stick with a regular meditation routine. That is until now! The article discusses how 5-minute meditation can help you clear your mind and relax your body, no matter the time of day or situation. How To Unblock Your Emotional Subconscious

There is so much information in the conscious and subconscious minds that it can be difficult to discern your true feelings, thoughts, and desires. This article will discuss how you can unlock your emotional core by following a few simple steps. Meditation can help you to have more clarity, presence of mind, and focus on what matters most.

How To Overcome Blocked Energy Blockages

Every person has them: blockages in the etheric body that prevent energy from flowing freely. If you’re not aware of these blockages, you often risk diseases such as cancer, heart disease, skin conditions, etc. As an alternative medicine practitioner, I know firsthand.

What is 5-Minute meditation?

5-Minute meditation is a simple way to reduce stress and improve mental health. It is a form of mindfulness meditation that can be done anywhere at any time.

Mindfulness meditation is a type of meditation that helps you focus on your present thoughts and emotions. Learning how to meditate to reduce stress and improve your mental health is essential.

5-Minute meditation can help you to relax your body and mind, and it can also improve your concentration and productivity.


If you are looking for a simple way to reduce stress and improve your mental health, 5-Minute Meditation is a great option! 5-Minute Meditation helps you to relax and focus your mind. You can be done anywhere at any time. There is no need for expensive equipment or trips to a meditation center.5-Minute Meditation focuses on individuality, making each person’s meditation experience unique. The 5-Minute Meditation app is free on Android and iOS platforms, so you don’t have to spend a single cent!

How Meditation Benefits The Brain?

Several benefits can be gained from practicing minute meditation. One of the most important benefits is that it can help to improve your brain function.

When you practice meditation, you are training your brain to focus and stay in a particular mental state for a more extended period. Meditation is essential to improve your memory, focus, and concentration. It also helps to reduce stress and anxiety.

Minute meditation is a great way to improve your mental health and brain function. It is easy to do and has many benefits that both adults and children can enjoy. The best thing about it is that you don’t have to spend much money to enjoy this practice’s benefits. You can do it for free, and all you need is a minute or two in a quiet space daily. It’s time well spent! If you want to learn more about how minute meditation works and how it can benefit your life, please visit the following website: minute-meditation But make sure to check out my other articles as well on this website. Thank you for reading my article!

Types of 5-Minute Meditation

Meditation has many benefits, and one of the most important is that it can help reduce stress and anxiety.

Meditation has been shown to improve your focus, concentration, and memory. It can also help to reduce the symptoms of chronic pain, depression, and other mental health issues.

Meditation is an excellent option if you are looking for a way to relax and de-stress. There are many different types of meditation, so that you can find one perfect for you.

Try a simple 5-minute meditation session every day to see the benefits! Meditation is an excellent way to clear your mind and tune into your body and authentic self. Meditation can help you connect with yourself, so you can learn how to live a more peaceful and happy life. There are many different types of meditations, meaning there should be one perfect for you! Depending on your meditation type, you will experience different benefits. Click here to find out more about the benefits of meditation!

Examples of Meditations

There are many different types of meditation, each with its benefits. One type of meditation is called “minute meditation.” This type of meditation is concise, consisting of only a few minutes of practice per day.

 Minute meditation has several benefits that can help you to beat stress:

  1. It helps to focus your mind. Meditation can help you to stay on task and avoid distractions.
  2. Minute meditation can help you to relax your muscles. Meditation can reduce the tension that can lead to headaches and other health problems.
  3. Minute meditation can improve your concentration and memory skills.

All these benefits can help you be more productive and stress-free in your everyday life.


Stress is one of the biggest problems that people face daily. It can harm our health and well-being, both physically and mentally. This article will discuss some of the benefits of -minute meditation to help you beat stress and improve your overall well-being. By practicing -minute meditation regularly, you can gain control over your thoughts and emotions, reducing the amount of stress that affects your life. 


Is Society Too Dependent On Technology?

Our Modern Society, Is Society Too Dependent On Technology?

Our modern society! where we always live in the convenience of technology. So one of the obvious question arise, is society too dependent on technology? Some may say we rely too much on technology, but some may not agree. According to research, 83% say yes and 17% say no. Brainspire author DJ Wardinsky writes, “Technology is slowly moving away from the need to communicate personally with other people”. I agree with this statement. The Internet, which I call the “People’s University”, right or wrong, now affects every step we take, and how we go about social interaction, and it takes us away from our interpersonal relationships.

Creating relationships and being able to communicate with people is a huge skill that now scares people.

Society nowadays has become so technological that it is bound by the rules of daily life. We are getting our urgent answers and success right now through technology. Its development in society has become integrated with our life. But if there are many positive aspects, there will also be negative aspects.

How many people are extreme dependency on technology?

What makes us addicted to technology? Even if we are not addicted, technology can affect our mental, physical, and mental health and well-being. Technology has permeated all aspects of our lives, from stiffening the neck to higher anxiety. And, if not used sparingly, technology can harm us, despite all its advantages – in the end, it makes us very dependent on it.

It is certainly not a new thing that even though technology offers us thousands of benefits, how we have introduced its use in society for success is in a certain way extreme dependence. In a study by Penn State,77% said that society relied too much on technology to succeed. Some of our young people are doing great jobs every day with the use of computers, tablets, or phones. And those who are being influenced by this success are striving for it, and some have become very good spectators of it. You may have already heard of nomophobia, or you might read on social media about its terms and sessions or different ways to cure it. According to Trendhunter, 66% of the population suffers from nomophobia today.

Passive entertainment

The kind of entertainment we get thanks to technology is today known as “passive” entertainment. It can be anything from watching a show on Netflix to listening to a podcast. It does not require much hard work. Passive recreation, or passive leisure, is different from active recreation or active leisure, which involves the exertion of physical or mental energy. And its impact drives our overall lifestyle.

At the beginning of the twentieth century, there were many ways of entertaining people, usually involving communication and direct work with others without any instrument in them. For example, people could play sports, dance, attend live events, attend amusement parks, travel, or play stickball games and participate directly with nearby friends.

is society too dependent on technology-technology-on-entertainment

Although we still do these things for entertainment, it is much less than before. Since the advent of phones, computers, and similar technologies in our lives, how we entertain ourselves has changed dramatically. And this change now drives our society too dependent on technology even for entertainment.

Ask yourself; How dependent are you on technology?

Are you dependent on technology? Ask yourself how much of the following statements apply in your life:

  1. You feel anxious without connection. If you do not have a phone, you feel that something is missing, and you suffer from anxiety.
  2. Nothing can be done without using the internet. If you lose access to the Internet, you end up working all day.
  3. You use a calculator for simple calculations.
  4. You are addicted to your mobile phone.
  5. You see that you are not living in the present
  6. You can’t memorize your phone number and/or address.
  7. You have difficulty sleeping and normally life handling.
  8. You don’t go out enough. Socialization only works on your phone.
  9. You haven’t been creative in a while.
  10. You are not able to have important and serious conversations personally.

If you answered yes to most, then it’s time to address your reliance on technology.

Technology can affect us physically, and emotionally if we are not careful. It can also be harmful to others.

Anxiety and depression, impatience, memory, addiction, and skill replacement are bad effects of overuse of technology. “Researchers have found that those who overuse technology can develop similar brain chemistry and neural patterns to those who are addicted to the substance.” It can cause anxiety, and depression, or even worsen, and even play a role in extreme suicides. But it has some wonderful effects on society. Technology is a great resource in the classroom, and it can help us acquire the skills we need for a successful career. However, it must come in a combination of learning how to navigate the needs of academia and future professions without relying entirely on technology. So we should integrate our lives by using technology properly.

Is rice good for you to lose weight?

# Say Yes To Rice For Weight Loss, Don’t Say No!

Are you surprised? and think what a new quaint madness it is again? Is rice good for you to lose weight?

No, you heard it right. Never say no to rice for your weight loss. Because rice is the source of nutrition. If you know about its nutritional value and benefits, you are also forced to think anew about rice.

Why rice is popular in Asia

According to a survey by the American Health Organization that “Rice or white rice is the most eaten in Asia or South Asia”. Due to geographical reasons and soil types, a lot of paddies are grown here. resulting in, people in these areas eating rice as their main food. They eat rice three times a day .and as a result of such a large amount of carbohydrates entering the body every day, extra calories are accumulated and the body gradually moves towards obesity. And that’s why so many people in Asia are obese.

The right knowledge about rice

If you are overweight and all the people you can find to help you with your anxiety will give you the advice to stop eating rice first. And on this list, you will find your next-door aunties or your relatives, friends, cousins, or even your boyfriend or girlfriend .so at the end of the day you come to the conclusion that if there is an enemy to gain weight it is rice. and you stop eating rice without knowing anything about it.

Is rice good for you to lose weight?

In this case, it can be said that snake venom is used to make vaccines for many deadly diseases. millions of lives are saved. On the other hand, thousands of people around the world died from snake bites, would you tell me to kill all the snakes for this reason? In fact, you need to know where your problem is. why you are gaining weight? Is it eating rice or how to eat rice there? American health organization prominent nutritionist Dr.Ahmed says that to know when rice can become your enemy, you need to have the right knowledge about rice.

Is rice really your enemy?

Nutritionist says that rice has no sodium and no cholesterol. Although rice is rich in carbohydrates, it is a low-fat and low-sugar food. Rice contains fewer calories than wheat. Nutritionists also say that every 100 grams of rice contain 100 gram of calories and 5grams of protein. Whereas rice is low-fat and calorie-free food it is very beneficial for heart attack stroke and hypertension in heart patients. According to the American heart association, rice reduces the risk of heart disease and stroke by controlling blood cholesterol levels.

There is no allergy to rice as it is a gluten-free food. it also contains a lot of antioxidants. white rice does not contain phytic acid so it is very good for digestion, it is also very beneficial for those who are suffering from digestive problems for a long time. Eating rice makes the skin soft and supple, not rough, moreover, if you do beauty treatment with rice the skin becomes brighter. Rice contains butyrate, which is resistant to starch. It maintains intestinal health. the extra water in the rice helps us to adapt to the humid climate. rice takes a long time to break down complex carbohydrates which makes the stomach feel full until it is digested.

Rice #Vitamin Bomb

Rice contains niacin, vitamin d, calcium, fiber, iron, thiamine, riboflavin, an amino acid that increases muscle mass. the carbohydrates in rice provide energy to the body .rice tackles the problem of gas inside the stomach and keeps the stomach clean, It contains vitamin b1 which keeps the heart’s nerves well, relieves hypertension and kidney problems. In case of indigestion or diarrhea, the doctor recommends eating rice or porridge.

Carbohydrates to hydrates

Rice is good for bowel movement because it helps the body excrete bacteria. Rice has a high glycemic index, but if you break down the carbohydrates in it and convert it into hydrates, there is no need to roll- up from rice. Scientists at the Agricultural University of Assam recently conducted a study on panta rice(water-soaked rice). As can be seen, anaerobic fermentation is formed by leaving the rice underwater for 10-12 hours continuously without oxygen. This depletes the antioxidant factor and converts it from carbohydrates to hydrates. with this rice, you can eat anything like fish meat, or different types of vortas (mashed fish or vegetables with spices) as protein, and then it will be a completely balanced food.

If people who love rice are told to go without rice, then there will be problems and upset. A group of Sri Lankan nutritionists has come up with a strategy to control weight by eating rice. If the starch of normal white rice can be reduced then the carbohydrates will go down by 40-45%so that even if you eat more rice, you will not gain weight. But how is that?

They did it for us, and that’s the way it is .when cooking rice, add 1 teaspoon of coconut oil for every 100grams of rice in boiling hot water. Then, the water should be drained and cooled to normal temperature. after cooling the rice to normal temperature, it should be kept in the fridge. Then when you want to eat rice take it out of the fridge and eat it hot. if you cook rice in this way you will be able to eat with a full mind and stomach and your weight will also be under control. This rice contains a special bacterium that enhances the body’s resistance to disease.

You need to know where you need to stop

If you want to eat rice in the normal process, you must pay attention to its calories because rice has a high glycemic index. Eat the right amount of rice with your body’s calorie ratio, and eat pulses seafood or other proteins and vegetables with it, then you will lose weight very fast. And so it can be said that our enemy is not rice, the amount and method of eating rice. A survey of over 6000 people in Assam found that those who are a certain amount of rice with pulses or any protein lost 2.5times more weight than those who did not include rice in their regular diet chart. Word got around that, nothing is extra good even if it is the best now. so we should not take more food than we need. in this case, I want to say something about papaya .papaya is the most abundant vegetable or fruit, but overeating causes dehydrations constipation, indigestion, and allergies.


In fact, you need to know where you need to stop, and that is for the good of your own body. So you should not overeat rice right? nothings are good doing over.

Find out the real reason for your obesity. Don’t just blame rice alone.

Every food and the nutrients stored in it are essential for our body .so we should not say no to any food in a single way, we should take food according to the right method and measure.

And of course exercise. If you want to lose weight you must go to a dietitian. After examining you only a nutritionist can tell you how much to eat when to eat and what not to eat, and what kind of exercise to do in order to lose weight.

We should all pay attention to health and be aware, stay away from refined sugar and oil. Eating on time, not waking up after midnight, reducing stress, not worrying, giving up the habit of overeating, not taking drugs, drinking plenty of water, at last, 7-8 hours of sleep.

And the most important thing is to exercise every morning for a while, walk at a moderate pace for 20-40 minutes it will burn the extra calories stored in your body and provide oxygen to the brain. Just as your mind is refreshed when you see biryani, your brain is refreshed by the supply of oxygen and that is why you feel refreshed from body and mind after exercising in the morning. You can meditate if you want, but whatever you do, follow a specific diet chart keeping your mind cheerful .by doing this you will get quick results. So don’t just blame rice alone, you need to understand the overall condition of your body. So be aware of wellness because the most Joyful and greatest asset in the world is your own good health.